Aug. 1 Log

Today was a low key 4.25 mile run with my dog and then a short 1 mile hike with my daughter. I'm logging the next day so don't remember everything I ate but dinner stood out. I cooked fresh sardines for the first time, stinky! I think I will stick to canned from now on. It's 24 hours later and I have all the windows open and my house still smells like a fishing boat.