8/19 Log

I'm so glad I'm not afraid of carbs. What a sad life it would be without summer (and spring and fall and winter) fruit.

Workout:
15 minutes on spin bike
Superset 1: 5 rounds: 5 x 5 front squat @ 95#/10 box jumps
Superset 2: 5 rounds: 10 overhead squat @ 65/max hold plank
Leg sled: 20 @ 140, 20 @ 160, 20 @ 180, 15 @ 200, 15 @ 220, 12 @ 240, 10 @ 260, 8 @ 280, 20 @ 160
Cleans: 30 @ 30#, 20 @ 40#, 5 x 15 @ 50 (it was 120# cleans that I was doing when I pulled a muscle in my back, so I'm doing super light weight until it heals. It's hard to wait.)

Food:
B: green smoothie
S: canteloupe
L: sprouted tofu, heirloom tomato and basil salad, almonds
S: apricots
D: 3 sushi rolls, cherries

Calories: 2742
Carbs: 323
Protein: 146
Fat: 119