Got a good night's sleep last night so decided not to take my planned rest day.
Workout:
warmup set: 3 rounds max hold handstand/max rep pullups
strength set: thrusters: 10 @ 45#, 8 @ 65#, 5 @ 75#, 3 @ 85#, 3 @ 90#, 2 @ 95#, 1 @ 100#, 8 @ 65#, 8 @ 65#
work set: 5 rounds: 8 155 pound deadlifts/10 24" boxjumps (no rest)
cooldown set: 5 rounds: renegade rows w/ feet elevated 30# dumbells/20 mountain climbers
Then I spent a little time working on my snatch form with an empty oly bar
Food:
B: spinach, blueberry, avocado smoothie w/ plant based protein powder
L: black bean enchiladas w/avocado
S1: plum and salmon jerky
S2: larabar
D: stir fried tofu and cabbage, and steamed purple carrots, half a mango popsicle for dessert
S: watermelon and almonds
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You're insane!! :)
ReplyDeleteEven though I don't know what all these things are, sure do a lot of 'em! You should make a post explainin' the moves.
That's a good idea, Robin. I'll try to include links to the exercises here and there. Thanks for the feedback!
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