Today was day 7 without a rest day so I think everything suffered. I know I didn't even get close to my 1RM on my squat and my work set was pathetically slow (and I'm slow to begin with!).
Workout:
Warmup: 5 minutes on the stair climber
Strength set: back squats: 10 @45#, 8 @ 95#, 7 @ 105#, 5 @ 115#, 5 @ 125#, 2 @ 135#, 1 @ 140#, 8 @ 100#, 8 @ 100#
Work set: 5 rounds of 10 sumo deadlift high pulls w/ 20kg kettlebell/5 toes to bar
Skill: 15 minutes working on full snatch @ 55#
Food:
B: green smoothie (same as usual)
S1: cashew larabar, apple
S2: 2 cashew larabars
L: watermelon, walnuts and salmon jerky
D: fresh salmon, green salad w/ cucumbers and heirloom tomatoes
S: mango popsicle
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