My workout was kind of a disorganized mess today. It wasn't supposed to be, I had something all planned out, but I chose the wrong gym. I went to the one with only one squat rack. Normally this isn't a problem, as I'm one of the few members there who actually uses the squat rack, but today someone was already using it when I got there. And he used it for the entire hour and fifteen minutes I was there! So I made something up on the fly.
Warmup: 10 minutes on the stair climber
OHS: 15 @ 45#, 10 @ 65#, 8 @ 85#, 6 @ 95#, 5 @ 105#, 2 x 5 @ 95
Leg Sled (I haven't used a weight machine for 2 years, it was WEIRD, but I have to admit it did feel the burn in places I don't feel it doing squats. A good thing? Time will tell): 15 @ 160, 12 @ 180, 12 @ 200, 12 @ 220, 10 @ 240, 20 @ 180, 20 @ 180
Tricep dips: 3 x 5
Deadhang pullups: 3 x 5
Lunges with 45 plate overhead: 3 x 20
B & L: green smoothies, added cucumber today, yum!
S3: nectarine and strawberries
D: 'caprese' salad: tofu, heirloom tomatoes, fresh basil, olive oil, salt and pepper (and a few of my kids veggie meatballs. not real food. but tasty!)
Total calories: 3056