I can't believe the final winners for the Fittest Friends contest haven't been announced yet! They said the 22nd, we're heading into the 24th now. I'm sort of a nervous wreck, lol.
I ate a dinner roll made with WHITE FLOUR (omg!) and a brownie this evening before my workout. Wow, all that sugar really revved me up! I had a great workout. Don't try this at home though, kids! Stick with real food. Wait, screw that. If you're moving around enough (and eating well most of the time), eat whatever the hell makes you happy.
30 minutes on the spin bike including about 15 minutes of climbing and 5 minutes of sprint intervals.
5 rounds: 8 burpees (slolom jumping over barbell)/8 x 135# deadlift
several rounds of max rep kipping pullups/max hold handstand (didn't keep track)
20 minutes working on snatch form with 55# barbell
B: green smoothie
L: curried tofu, cashew and black currant salad
S: green smoothie, salmon jerkey (see, I'm not totally vegan, but it's too much of a mouthful to always be saying 'I eat a plant based whole foods diet and I can kick your ass')
D: aforementioned dinner roll, spinach and beet salad, brownie
No idea about calories, I'm guessing in the 3000 range.