First things first, I know you are all DYING to know what happened with my weigh in today? 1 week in to my MyPlate experiment and my weight this morning...
What's that you say? I lost 4 pounds? I LOST 4 POUNDS?!?!?!
I lost 4 pounds.
I'm going to explain why now. Paleo/primal readers, feel free to skip this part. You won't believe it anyway.
See, I burn 3000-3500 calories on a normal day. I know this because I've been tracking my diet daily for over three years and I know how many calories it takes to start gaining weight, and how many it takes to lose weight. So when MyPlate gave me a daily allotment of 2600 calories I knew I would lose weight. No matter how many carbs I ate, or how many servings of grain, or how much fructose I consumed. Even if I ate 2600 calories a day of cupcakes, I knew I would lose weight. Some of the 4 pounds I lost was water weight, as depleting my glycogen stores via a calorie deficit also depletes the water that is bound to glycogen molecules. Over the next 3 weeks I will continue to lose weight, but not at as fast a pace. If I stay on a 2600 calorie diet indefinitely, I will continue to lose weight until I reach a body weight and activity level that requires 2600 calories a day to maintain. Even if all I eat is twinkies, I will lose weight until I reach that weight. And then I will maintain that weight until I die of malnutrition from eating only twinkies.
So there ya go.
B: green smoothie
L: salad with chopped veggies, a bit of salmon, and an apple
S: cucumber/kale/honeydew juice
D: veg sushi with a ton of white rice. Needed to get those grain servings in.
S: honeydew. A whole honeydew.
3 mile run, followed by
15 round of: 15 jumping pullups/15 box jumps/15 second handstand