MyPlate FAIL today, I only managed to fit in 4 grain servings. That really does seem to be the hardest part for me. I was so busy I fell back on my regular eating habits. Who would have ever thought the day would come that I would have to struggle to fit enough bread into my diet?
B: green smoothie
L: dr. praegers' california burgers (2) wrapped in whole wheat tortillas.
S: cashew cookie larabar
D: salad w/ shredded beets, olives, beel peppers, crumbled tofu, sesame dressing
S: green smoothie
I can pack a lot of calories into my smoothies, btw, in case anyone looks at my daily menus and is mystified as to how I manage to get my calorie count so high.
Sat Fat: 14
20 minutes of high intensity core work (just fast paced, no rest)
Squat/pullups superset (10 squats @ 115/max rep pullups)
30 minutes of clean and jerks. Worked up to a one rep max (115, a bit off my pr), then 40 @ 70#