People ask me so often about my workouts and diet. I'm wondering if anyone would be interested in following them here? I can give a sample. Here's today:
I lifted heavy yesterday so did some conditioning supersets today.
Set 1: 5 rounds of 10 x overhead squat @80#/10 burpees
Set 2: 5 rounds of 10 renegade rows with feet elevated, 30# dumbells/10 jump squats
Set 3: 5 rounds max rep overhead press @65#/10 back squat @ 65#
And my diet:
Breakfast: green smoothie: blueberries, spinach, avocado, hemp protein powder
Snack: peach and cashew cookie larabar
Lunch: giant green salad w/ artichoke hearts, olives, balsamic vinaigrette and a little tuna salad
Snack: trail mix
Dinner: summer squash, green bean and tofu stir fry
Snack: more trail mix and an apple
If people are interested I'm happy to keep posting my logs, just let me know in the comments!